Glowing, healthy and flawless skin is what we all crave for. Don’t we?
From different homemade face packs to expensive chemical rich cosmetic products, we try almost each and everything to get glowing skin. Some women even leave their favorite food items and starve them to get flawless skin. They leave food items because what you eat has a direct impact on your body, skin and health.
What if, you can get glowing and healthy skin without starving yourself and spending fortune on different creams? Yes, this is possible with detox diets, which is quite a fad nowadays. By following detox diet plans and taking detox water, you can easily achieve your detoxification mission and cleanse your body the right way. Given below is the list of some food items, you can include in your diet to get glowing skin naturally.
Amazing benefits of detox food items:
- Improved digestion process
- Naturally glowing and healthy skin
- Removal of harmful toxins from the body
- Enhanced energy levels
- Shinier skin
- Quick weight loss
- Rejuvenated and healthy body
Full of vitamins B3, B6, C and beta-carotene, beetroot is one of the best detox foods that speed up the detoxification process. Further, it also strengthens functioning of gallbladder and liver and helps in removing toxins from the system. High amount of fiber in beetroot also improve digestion. The best part about beetroot is that you can enjoy it in multiple ways like eating it raw in salad, enjoying it in the form of juice or creating different recipes with it.
Apart from making your skin radiant and natural, properties of this fruit like antioxidants and anthocyanins also guards your body against inflammation, heart disease and diabetes. Women looking for a natural anti-ageing product should include this in their diet as pomegranate slows down ageing process. It also controls the damage caused by weak collagen in the skin.
If you want to throw harmful toxins out of your body, avocado is a perfect food item. This powerhouse of antioxidants is also rich in monounsaturated fats that bring down the bad LDL cholesterol in body. However, you should limit the consumption of this food item, as it can also cause weight gain for it is high in fat.
You must be aware of a number of benefits of lemon like tan removal and dandruff removal, but do you know it also helps in getting the naturally glowing skin? Yes, lemon is a popular detox food that flushes out toxins from the body with an ease. It is a perfect food item for people with digestive problems. A few drops of lemon juice in a cup of hot water in the morning works wonders for skin and body.
Garlic has high sulphur content, which neutralize toxins and heavy metals in the body for detoxification. You can include it in your recipes and let the complete family get benefitted from it. Garlic also has antibiotic, antiviral and antiseptic properties for healthy body, mind and skin.
Soluble and insoluble fibers in apples soak up toxins in the body and cleanse off the intestinal tract of the residue toxins. These provide essential vitamins and minerals to the body for glowing and radiant skin. Apart from skin, apple also makes your teeth look whiter and stronger. Daily intake of apple also improves heart health and protects your body against Alzheimer, Parkinson’s and cancer.
Any detox diet plan is incomplete without this powerhouse of gingerols and shagaols. Both these elements detoxify the body and speed up the movement of food in the intestines. As it can be a bit difficult to directly chew ginger due to its taste, you can drink it in ginger-lemon tea.
Points to keep in the mind when following detox diet:
- Include more and more raw vegetables, fruits, nuts and seeds in detox diet
- Try to consume food in its natural state
- Minimize consumption of processed foods
- Take multi-vitamins and antioxidants regularly for high benefits
- In addition to detox diet, you should also focus on saunas, body scrubbing and massaging for detoxification