Look Younger Naturally Without Makeup
Change is the law. Love your body and keep on exploring new styles with respect to change in clothing style, hairstyle, eyebrows, pedicure, manicure, and exfoliation (explore more and groom yourself religiously).
Grooming helps one to feel fresh and light. Regular massage sessions of the body also helps one to refresh mentally and physically.
So, it is high time to ‘hit refresh’.
“Sense of belongingness”
Feelings that mind absorb by being surrounded by healthy environment created by family, friends, colleagues, beloved one, pets, basically your people (kith and kin) is exhilarating. That feeling acts as a detoxifier and soothes the soul.
To look young it is more important to feel young, and that feeling is achieved by silent fresh vibes that our people transmit in our soul.
Never let the lover inside you die and make love to that beloved one and cherish the feeling by doing it again.
NEVER let the outside disturbances kill your mental peace. Take out a little time from your packed schedule to close your eyes in order to feel each beat of your heart, swings of your breath and give your mind a space and your attention that it deserves.
Mental peace is directly proportional to the intensity of positive approach that you holds towards all aspects of the life. That helps you to be surrounded by happiness that is reflected via glow in your smile.
Healthy Eating = Happy Living
You physically become the outcome of food that you consume. Proportionate consumption of all nutrients makes one fit and fine and builds strong defence mechanism in body to fight any to every disease.
No to SMOKING & ALCOHOL
Each drag of smoke kills each element of your youthfulness one by one. Do not ruin “yourself”, the beautiful creation of nature, just to enjoy a moment.
Self-Gratification Theory will help you to exercise the process of quitting smoke. If not for yourself then stop smoking for the people who look forward to the magic that you spread with your presence.
Alcohol is approved to groove along, but know the acceptable and healthy limits. According to American Heart Association drinking in moderation limit is acceptable. This means an average one to two drinks per day for men and one drink is per day for women. (A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits.)
Body and mind require a substantial amount of detoxification religiously to be fit and glowing. Help yourself by choosing the detoxifying element from the above chart that attracts and absorb your mind.
To shine physically and to make your youthfulness evergreen just make sure to adopt the antioxidants in your daily diet schedule.
Vacations helps you to unlearn, learn, and regrow of activating agents in your mind. You learn to breath and it purifies and refresh your body. A new exposure with respect to people, place, and experiencing the new shade of beauty charges the young you.
Make your Mind=Blown with your decision to take escape from the daily rush and feel yourself in a new place and just breath.
Shake it off by Exercising Religiously
Eat, Sleep, Exercise, and Repeat!
The least one can do is to walk, monitor your daily activities via smart tools available in market and complete with oneself regularly. Running, Gymming, Swimming, Cycling, Horse Riding, Zumba Dancing, Gymnastic, Yoga etc. are a few options one can opt and apply religiously. Continuity and Patience are the two most vital factors one has to incorporate in mind.
Make your body adaptive to any of the mentioned fitness sets and experience the magic that body shows you by being fit, fine and youthful.
You will have to take a decision to reign in your eating habits!
Portions and diet planning are the two most important factors of Intermittent Fasting. That means consuming 500 calories 1 to 2 days a week, or sometimes going 12 to 18 hours a day without food.
Sounds a little difficult, but the process makes you grow stronger and rejuvenate the youthfulness.
No to Tanning Beds
Indoor tanning involves the usage of a device that emits UV radiation to produce a cosmetic tan.
Avoid using that and use sunscreen rather than using electronic device. It is not recommended by healthcare professionals too as it is harmful for your body.
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”