10 Protein Rich Foods for Healthy Weight Loss
Protein Rich Foods for Healthy Weight Loss
Weight loss is what most of us want, but not everyone gets success on it. Further, in the process of shredding those extra pounds, we at times put our health at risk. From the choice of exercises to the food we take in the process of weight loss, everything affects our health. In such a situation there is only one thing that not just keeps us full but also helps in healthy weight loss, i.e. PROTEIN RICH FOOD.
If you are also struggling to achieve your weight loss goals and looking for right food choices, here is a list of protein rich foods you must include in your diet. These fiber-rich food items make you feel satisfied without adding calories. Here are the weight-loss foods that not just cut those extra pounds from your body but also fulfill the requirement of a healthy overall diet.
This green super food is rich in unsaturated fatty acids, dietary fiber, potassium and phytochemicals. This is a great food choice for lower body weight and waist circumference. Some people might say that avocados are high in calories than other food items, but it compensates the same with its satisfying fat and fiber combo. Add avocado to your salad, sandwich or taco for taste and creaminess.
Eggs make the best way to start your day. This protein rich breakfast keeps you satiated for longer and prevents the urge of munching unhealthy food items or junk food created by hunger hormone ghrelin. When taken with the yolks, eggs keep blood sugar level nice and stave off diet-derailing cravings.
If you are trying to lose weight in healthy way, almonds make a great snack. One almond contains 1.3 grams of protein, which means it makes you feel fuller for a longer period.
I was a huge Popeye fan in childhood and loved him more whenever he used to open his spinach can. Very little I know as a child that spinach is a healthy food with a great source of protein, vitamins A and C, antioxidants and folate. Just steam your spinach and add this to your soup, omelets, pasta or veggies to enjoy protein rich diet.
When eating beans you don’t need to think about their type as all are high in fiber. These make your best friend when losing weight and looking for healthy food items to feel fuller longer. Apart from weight loss, beans have various other health benefits as well such as lowering blood pressure, reducing the risk of cardiovascular disease etc.
Low-fat Cottage Cheese
A cup of low-fat cottage cheese is enough to meet the daily requirement of protein by your body. As per a Canadian study, who included protein-rich daily food items like cottage cheese in their diet lost more fat and gained more muscle as compared to the ones who didn’t include this in their meals.
A cup of cooked lentils not just meat your body’s protein and fiber requirements but also help in slowing down the digestion of mean to make you satisfied for hours. You can mix different lentils and cook them together to add a variation to the taste.
Rich in protein and probiotics, yogurt is a must have food item for the people working on their weight. Yogurt is good for gut health, which further is good for your metabolism. When including yogurt in your food, make sure you don’t get lured by the flavored yogurt as it just adds to the calories.
Salmon provides protein and a good amount of fatty acids. By making this omega-3 rich food part of your diet, you can feel fuller for hours and that too without watching your calories.
When talking about healthy and protein-rich food for weight loss, how we can forget fruits. You might have heard people talking negative about fruits due to natural sugar in it, but believe me these make a great food item for healthy weight loss. Eating fresh fruit can help you lose those extra pounds.
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